March 2012
185 posts
February 2012
223 posts
labyrinthine: निर्वाण breathing exercises →
h8street:
Bhastrika Pranayam
Sit in comfortable position. You may sit even on a chair.
Breathe in through your nostrils until your lungs are full. Feel the diaphragm move down to allow the lungs to expand and forcing the abdomen out, followed by the mid section of your chest expanding and finally your…
